'Join Meg Stickl from AIM Fitness for a 10 Minute Dumbell Workout! Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home!  Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos.  Follow us on Social Media:  Join our FREE Facebook Group: At Home Fitness for Adults 50+! https://www.facebook.com/groups/3259339910839380/  Facebook: https://www.facebook.com/activitiesinmotion  Instagram: https://www.instagram.com/aimfitness.activitiesinmotion/   Join our 14 Day Leg Challenge!  This challenge includes a FREE worksheet resource so you can follow along for all 14 days! Just simply click this link: https://view.flodesk.com/pages/601d9aa899bcbd6fb206675f and the download will be sent to your inbox!  Owner and Founder of AIM Fitness: Meg Stickl Contact: https://activitiesinmotion.ca/contact/   Bio: Meg is a Seniors Fitness Expert, she has been teaching senior\'s fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness,  cooking, and going on walks with her dog Finley.    Learn about our Membership Fitness Program: AIM Fitness Online!!   Do you want to maintain your independence and continue living your life the way you choose? Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. To learn more visit: https://activitiesinmotion.ca/aim-fitness-online/ or watch our PROMO video here: https://www.youtube.com/watch?v=vf74P96xVg4    Are you looking for more exercises for Adults 50+?  *Our Most Watched Video* 3 Quick and Easy Exercises for Seniors for Strong Legs: https://youtu.be/iRFV9DBVEuQ   If You Don\'t Feel Like Exercising, You Should Probably Watch This Video: https://youtu.be/VV6wwzklYME   #seniorsfitness #dumbells #fitnesstips #AIMFitness #dumbellworkout #quick workout' 

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